MEET OUR PERSONAL TRAINERS
YOUR GOALS. YOUR STRATEGY.
At SkyHealth, we build your personal training strategy around your goals, whether you want to push yourself to your peak or just want to be healthier. We help you decide what's achievable, how long it will take, and create a series of incremental goals that build momentum with each win. With our approach, you achieve steady progress, overcome plateaus, and integrate principles of physical therapy that help you manage, overcome, and avoid injury.
Your goals could include:
- Losing weight
- Looking and feeling better
- Increasing strength, flexibility, agility, and endurance
- Training for a specific sport or event
- Improving overall fitness and health
Your program begins with a one-on-one consultation with your personal trainer. The consultation has three goals:
1. Assess your current lifestyle, diet, and fitness history and regimen
2. Test your current fitness level
3. Set short, medium, and long-term fitness goals
Once your goals have been set, your trainer will develop a customized fitness strategy and program that incorporates one or more of the following training disciplines.
HIGH INTENSITY INTERVAL TRAINING FOR A BUSY LIFE
As the name suggests, High Intensity Interval Training (HIIT) is a powerful and efficient way to get incredible results without a huge investment of time. Endorsed by the American College of Sports Medicine, HIIT's effectiveness is scientifically proven for people of all fitness levels.
Because it is so efficient, it's perfect for people who have busy lives and want to improve strength, speed, and agility in workouts as short as 30 minutes-or longer if you're up for a challenge.
FUNCTIONAL STRENGTH AND CONDITIONING FOR EVERY GOAL
Through functional strength and conditioning programs we can help you achieve a wide range of fitness goals. In one-on-one personal training sessions, or even private small group classes, we can customize a functional strength and conditioning program to:
- Improve strength, increase speed, boost endurance, promote agility, and/or lose weight.
- Accelerate sport-specific performance by developing an advanced skill or addressing a specific weakness.
- Enhance health and fitness for people with previous injuries, age-related conditions, or other medical conditions.
SPORT-SPECIFIC TRAINING FOR HIGH PERFORMANCE
SkyHealth offers sport-specific training to professional athletes and anyone else who wants to train like one. In both small group class and private training sessions, we offer instruction in a broad set of disciplines by trainers who are experts in many different sports. Our founding trainers are strength training and conditioning specialists for boxing, kickboxing, and Muay Thai.
FIGHT LIKE A CHAMP: MUAY THAI AND BOXING
We make learning Muay Thai and boxing fun and accessible for beginners. Our unique method is designed to help you quickly learn the basics while more advanced athletes remain challenged and engaged.
Training in Muay Thai and boxing increases endurance, agility, and balance, while building strength in the shoulders, abdomen, and legs. Clients also find that punching bags or sparring with a trainer can also be a great stress reliever.